Weight-Loss

Healing Holidays offers expert-led weight loss retreats at world-class wellness resorts including SHA Spain, Palazzo Fiuggi in Italy, and Grand Resort Bad Ragaz in Switzerland. These retreats combine personalised care, medical assessments, fitness coaching, and nutrition therapy to deliver lasting, measurable weight loss results.

What are the benefits of a Weight Loss Retreat?

A professionally guided retreat offers a structured environment with fewer distractions, giving you space to focus on your health. Unlike generic diet plans, weight loss retreats provide:

  • Sustainable fat loss through personalised programmes
  • Increased energy and mobility from balanced movement and clean eating
  • Decreased risk of heart disease and high blood pressure
  • Supportive community and expert motivation
  • Clear guidance on nutrition, detox, and long-term behaviour change

Why choose Healing Holidays for your Weight Loss Journey?

With over 15 years of wellness travel expertise, Healing Holidays connects clients to elite medical spas and integrative health centres. We ensure each retreat matches your goals, whether it’s rapid weight loss, emotional eating recovery, or metabolic rebalancing.

Popular retreats include:

  • Kamalaya – Ideal Weight Programme: Combines Traditional Chinese Medicine, stress relief, and weight management
  • Palazzo Fiuggi – Optimal Weight: Focuses on lab diagnostics, personalised diets, and hydrotherapy
  • SHA Spain – Optimal Weight: Delivers medical-grade weight loss with fitness testing and metabolic support
  • Ananda in the Himalayas – Weight Management: Blends Ayurveda, yoga, and detox
  • VIVAMAYR – Weight Care: A gut-health focused programme rooted in Modern Mayr Medicine

Who should consider a Weight Loss Retreat?

These programmes are ideal if you:

  • Are looking for a long-term lifestyle change
  • Want to lose post-holiday or stress-related weight
  • Need professional guidance and accountability
  • Prefer to be in a structured, supportive environment

How to prepare for a Weight Loss Retreat

Preparation boosts your results and mindset. Before attending:

  • Shift your mindset. Approach the retreat as a new beginning, not a punishment.
  • Clear your kitchen. Remove processed snacks and prepare your home for a fresh start.
  • Review your diet. Understand what you’re currently eating—this helps your nutrition team.
  • Know your goals. Be clear on why you’re going. Motivation starts with intention.

What happens at a Weight Loss Retreat?

Each retreat provides a custom experience based on your personal health profile. Expect:

Medical Assessments

Retreats like Palazzo Fiuggi and SHA Spain offer blood tests, body composition scans, and metabolic rate testing to tailor your plan.

Nutritional Coaching

At centres like VIVAMAYR, you’ll learn how your gut, hormones, and food choices affect fat retention and energy.

Fitness & Mind-Body Practices

Programmes at Ananda include yoga, nature walks, personal training, and detox rituals to reduce inflammation and support transformation.

Motivation & Community

You’ll stay inspired through coaching, group sessions, and expert talks—essential to sustaining progress after returning home.